Have you ever known or admired a successful person who always seems to be doing several things at once—in several places at once—and yet manages to come across as gracious, happy, and relaxed most of the time? You know—someone living a satisfying, full human life with the gracefulness of a cat? For me, one of […]
Improved mood, health, creativity, thinking, and hormonal balance. There’s a simple yet powerful meditation method I learned in my wellness counselor days that has been shown to do help with all of the above. I’d like to share how you can do the meditation with your cat, and why it works best that way!
Believe it or not, our sweet-bundles-of-fur are probably saving us a bundle in medical bills. Wait til you hear all this… While cats in particular have healing powers, research on pet companionship in general is also impressive.
If you spend quiet time with your cat, if you fall into a reverie as you watch him, if you drop into your heart and find yourself simply being, you are entering a meditative state with your cat…
Time spent with cats is never wasted. – May Sarton Friends, let’s keep poet Sarton’s words in mind. When you come home and bliss out with your cat, staring into space together, you are essentially meditating with the quintessential Zen master. Plus, research shows that your cat companionship is good for your health. On top […]